Pasta with Tomato Sauce and Chickpeas

Zack

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Linguini pasta with tomato sauce and chickpeas cooked with herbs for a simple and satisfying vegetarian meal.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4

Course: Main Course

Cuisine: American, Italian

Calories: 549

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

12 oz linguini pasta
2 tablespoons olive oil
3 cloves garlic minced
1 can 15 oz crushed tomatoes
1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon salt
½ teaspoon black pepper
1 can 15 oz chickpeas drained and rinsed
2 tablespoons fresh parsley chopped
¼ cup grated cheese

Equipment

5 Quart Pot

~~$39.95~~ $29.49

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03/04/2026 09:02 am GMT

soup pot with lid

Cooking Instructions

Cook linguini according to package instructions and drain.
Heat olive oil in a pan over medium heat.
Add garlic and cook for 30 seconds.
Stir in crushed tomatoes, oregano, basil, salt, and black pepper.
Simmer for 10 minutes.
Add chickpeas and cook for 3 minutes.
Toss cooked linguini with the sauce until coated.
Remove from heat and sprinkle with parsley and grated cheese.

Nutrition

Calories: 549kcalCarbohydrates: 88gProtein: 21gFat: 13gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 9mgSodium: 590mgPotassium: 714mgFiber: 10gSugar: 7gVitamin A: 491IUVitamin C: 13mgCalcium: 166mgIron: 5mg

Notes

Reserve a little pasta water to loosen the sauce if needed.

Adjust herbs to taste.

Serve immediately for best texture.

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