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Paneer Khus Khus Curry

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Paneer khus khus curry made with poppy seeds and mild spices for a creamy and comforting vegetarian dish.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4
Course: Main Course
Cuisine: Indian
Calories: 269
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 2 tablespoons poppy seeds
  • ½ cup warm water
  • 2 tablespoons olive oil
  • 1 onion finely chopped
  • 3 cloves garlic minced
  • 1 teaspoon ground cumin
  • ½ teaspoon turmeric
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 cup paneer cubed
  • 1 cup water
  • 2 tablespoons fresh cilantro chopped

Equipment

Frying Pan
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Mixing bowl

Cooking Instructions
 

  1. Soak poppy seeds in warm water for 15 minutes, then blend into a smooth paste.
  2. Heat olive oil in a pan over medium heat.
  3. Add onion and cook until softened.
  4. Stir in garlic, cumin, and turmeric and cook for 30 seconds.
  5. Add poppy seed paste and cook for 3 minutes, stirring frequently.
  6. Pour in water, salt, and black pepper and bring to a gentle simmer.
  7. Add paneer cubes and cook for 8 to 10 minutes.
  8. Remove from heat and sprinkle with cilantro before serving.

Nutrition

Calories: 269kcalCarbohydrates: 6gProtein: 10gFat: 23gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 39mgSodium: 109mgPotassium: 119mgFiber: 2gSugar: 1gVitamin A: 24IUVitamin C: 3mgCalcium: 356mgIron: 1mg

Notes

Blend poppy seeds well for a smooth texture.
Adjust water for desired curry thickness.
Serve warm with rice or flatbread.

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