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Olivia

Pan-Fried Broccoli

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Pan-fried broccoli cooked with olive oil until crisp tender for a simple, healthy vegetarian side dish.
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Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes
Servings: 4
Course: Appetizer, Side Dish, Snack
Cuisine: American
Calories: 85
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

Equipment

Frying Pan
Frying Pan
$57.99 $47.99
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03/05/2026 10:00 am GMT
Large Deep Frying Pan

Cooking Instructions
 

  1. Heat olive oil in a wide skillet over medium-high heat.
  2. Add broccoli florets in a single layer.
  3. Cook for 3-4 minutes without stirring until lightly browned on one side.
  4. Stir and continue cooking for 3-4 minutes until crisp-tender.
  5. Season with salt and black pepper.
  6. Serve immediately.

Nutrition

Calories: 85kcalCarbohydrates: 5gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 23mgPotassium: 216mgFiber: 2gSugar: 1gVitamin A: 425IUVitamin C: 61mgCalcium: 32mgIron: 1mg

Notes

Do not overcrowd the pan for best browning.
Add garlic or chili flakes if desired.
Best served hot from the pan.

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