One-Pot Chickpea Stew

Olivia

One-Pot Chickpea Stew

No ratings yet

Thick, hearty, and soul-warming comfort food that loves your back.

Print Recipe Pin Recipe

Prep Time 5

Cook Time 20

Total Time 25

Servings: 4

Cuisine: Meal Under $5

Calories: 27

Ingredients Equipment Method Nutrition Notes

Ingredients

1 can chickpeas (drained)
1 onion, chopped
2 carrots, chopped
1 can diced tomatoes
1 tsp paprika
1 tsp cumin
2 cups vegetable broth
Olive oil
salt, and pepper

Equipment

Small Stew Pot

vegetable Chopper

Method

Sauté onion and carrot in oil 3–4 minutes.
Add spices, tomatoes, chickpeas, and broth.
Simmer 20 minutes until thick and fragrant. Add thini on top (optinal).

Nutrition

Calories: 27kcalCarbohydrates: 6gProtein: 1gFat: 0.3gSaturated Fat: 0.04gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 481mgPotassium: 214mgFiber: 1gSugar: 4gVitamin A: 623IUVitamin C: 10mgCalcium: 38mgIron: 1mg

Notes

Grow Tip: Use garden herbs or add greens in the last few minutes.

Health Benefit: Protein, fiber, and comfort in one bowl heart and gut health combined.

Tried this recipe?

Let us know how it was!