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Omelet with Goat Cheese Mushrooms and Spinach, with cherry tomatos in Cast Iron Skillet, serve with bread on the side
Olivia

Omelet with Goat Cheese, Mushrooms, and Spinach

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Omelet with goat cheese, mushrooms, and spinach. A simple plant-forward meal with rich flavor and easy preparation.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2
Course: Breakfast, Snack
Cuisine: American
Calories: 365
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 4 eggs
  • 1 cup mushrooms sliced
  • 1 cup fresh spinach
  • 1/3 cup goat cheese
  • 2 tablespoons olive oil
  • Salt to taste
  • Black pepper to taste
  • 2 tablespoons fresh parsley chopped

Equipment

Cast Iron Skillet
Cast Iron Skillet
$64.90
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05/21/2026 11:00 am GMT
Cast Iron

Cooking Instructions
 

  1. Crack eggs into a bowl and whisk well.
  2. Season eggs with salt and black pepper.
  3. Heat olive oil in a pan over medium heat.
  4. Add mushrooms and cook until softened.
  5. Add spinach and cook briefly until wilted.
  6. Pour eggs into the pan.
  7. Add goat cheese evenly over the omelet.
  8. Cook until edges begin to set.
  9. Fold omelet gently in half and finish cooking.
  10. Garnish with fresh parsley and serve.

Nutrition

Calories: 365kcalCarbohydrates: 3gProtein: 20gFat: 31gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gTrans Fat: 0.04gCholesterol: 345mgSodium: 281mgPotassium: 390mgFiber: 1gSugar: 2gVitamin A: 2610IUVitamin C: 11mgCalcium: 124mgIron: 3mg

Notes

• Cook mushrooms well for deeper flavor
• Do not overcook eggs to keep texture soft
• Add thyme or chives for extra flavor if desired

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