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Mediterranean Quinoa Bowl

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Mediterranean quinoa bowl with halloumi, feta, olives, and roasted peppers. A simple plant-forward meal with bold flavor and balance.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 3
Course: Main Course, Snack
Cuisine: Mediterranean
Calories: 276
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 1 cup cooked quinoa
  • 1 block halloumi cheese sliced
  • 1/3 cup sun-dried tomatoes
  • 1/3 cup feta cheese crumbled
  • 1/2 cup Kalamata olives
  • 1 cup roasted red peppers sliced
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt to taste
  • Black pepper to taste
  • 2 tablespoons fresh parsley chopped

Equipment

Frying Pan
Frying Pan
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Frying Pan

Cooking Instructions
 

  1. Heat a pan over medium heat.
  2. Add halloumi slices and cook until golden on both sides.
  3. Remove and set aside.
  4. Place cooked quinoa in a large bowl.
  5. Add sun-dried tomatoes, olives, and roasted peppers.
  6. Add feta cheese.
  7. Drizzle with olive oil and lemon juice.
  8. Season with salt and black pepper.
  9. Toss gently to combine.
  10. Top with grilled halloumi and fresh parsley before serving.

Nutrition

Calories: 276kcalCarbohydrates: 24gProtein: 8gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gCholesterol: 15mgSodium: 1203mgPotassium: 633mgFiber: 5gSugar: 5gVitamin A: 736IUVitamin C: 32mgCalcium: 144mgIron: 3mg

Notes

• Use jarred roasted peppers for convenience
• Rinse olives if too salty
• Serve quinoa warm or at room temperature

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