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Mediterranean Dinner Salad tomato cucumber red onion arugala serve on a white plate
Olivia

Mediterranean Dinner Salad

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Mediterranean salad with arugula, tomatoes, cucumber, and olives. A fresh, simple plant-forward dish with olive oil and bold flavor.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 3
Course: Salad
Cuisine: Mediterranean
Calories: 187
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 3 cups arugula
  • 1 cup cherry tomatoes halved
  • 1 cucumber sliced
  • 1/4 red onion thinly sliced
  • 1/2 cup black olives
  • 3 tablespoons olive oil
  • Salt to taste
  • Black pepper to taste
  • 2 tablespoons fresh parsley chopped

Equipment

Mixing Bowl
Mixing Bowl
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05/27/2026 09:00 pm GMT
Mixing bowl

Cooking Instructions
 

  1. Place arugula in a large bowl.
  2. Add cherry tomatoes, cucumber, and red onion.
  3. Add black olives.
  4. Drizzle with olive oil.
  5. Season with salt and black pepper.
  6. Toss gently to combine.
  7. Let sit for 2-3 minutes to blend flavors.
  8. Taste and adjust seasoning if needed.
  9. Transfer to a serving bowl.
  10. Top with fresh parsley.

Nutrition

Calories: 187kcalCarbohydrates: 7gProtein: 2gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gSodium: 366mgPotassium: 356mgFiber: 2gSugar: 4gVitamin A: 1103IUVitamin C: 22mgCalcium: 69mgIron: 1mg

Notes

• Use fresh, crisp arugula for best texture
• Slice onion thin for a balanced bite
• Add lemon juice if you prefer extra brightness

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