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–+ servings
Olivia

Mashed Sweet Potatoes

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Mashed sweet potatoes garnished with rosemary and black pepper cooked creamy and warm. A simple Let’s Veg recipe perfect as a cozy side dish.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: Side Dish, Snack
Cuisine: American
Calories: 217
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 2 large sweet potatoes peeled and cubed
  • 2 tbsp butter or olive oil
  • ¼ cup milk or plant-based milk
  • 1 tsp fresh rosemary finely chopped
  • Black pepper to taste
  • Salt to taste

Equipment

Stew Pot

Cooking Instructions
 

  1. Bring a pot of salted water to a boil.
  2. Add sweet potatoes and cook for 18-20 minutes, until very tender. Drain well.
  3. Return sweet potatoes to the pot.
  4. Add butter (or olive oil) and milk.
  5. Mash until smooth and creamy.
  6. Garnished with rosemary, salt, and black pepper.
  7. Taste and adjust seasoning. Serve warm.

Nutrition

Calories: 217kcalCarbohydrates: 35gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 2mgSodium: 99mgPotassium: 596mgFiber: 5gSugar: 8gVitamin A: 24143IUVitamin C: 4mgCalcium: 70mgIron: 1mg

Notes

Roast sweet potatoes for deeper flavor before mashing
Use dried rosemary if fresh isn’t available (½ tsp)
Add garlic for extra warmth

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