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–+ servings

Lunchbox Veggie Wraps

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Simple, fresh, and fun to roll perfect for busy mornings or school meals.
Why It Works: Colorful, crunchy, and endlessly customizable kids can build their own.
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Servings: 4 wraps
Calories: 51
Ingredients Method Nutrition Notes

Ingredients
  

  • 4 whole-wheat or spinach tortillas
  • ½ cup hummus
  • 1 cup grated carrots
  • 1 cup sliced cucumber
  • ½ cup lettuce or spinach
  • shredded cheese or protein of choice (Optional)

Method
 

  1. Spread hummus evenly on tortillas.
  2. Layer vegetables (and cheese or protein if using).
  3. Roll tightly and slice in half.
  4. Wrap in paper or foil for easy grab-and-go.

Nutrition

Calories: 51kcalCarbohydrates: 4gProtein: 2gFat: 3gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 117mgPotassium: 70mgFiber: 2gVitamin A: 9IUCalcium: 12mgIron: 1mg

Notes

Grow Tip: Lettuce, herbs, and cucumbers grow easily in small pots.
Health Benefit: Fiber, hydration, and vitamins for sustained energy.

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