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Olivia

Lobia - Green Beans in Tomato Sauce

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Lobia is a traditional dish of green beans simmered in tomato sauce with olive oil and garlic for simple, comforting flavor.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 -6
Course: Side Dish
Cuisine: Mediterranean
Calories: 168
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

Equipment

Frying Pan
Frying Pan
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02/02/2026 02:05 pm GMT
Frying Pan

Cooking Instructions
 

  1. Heat olive oil in a wide pot over medium heat.
  2. Add onion and a pinch of salt.
  3. Cook 6-8 minutes, until soft and lightly golden.
  4. Add garlic and cook 30 seconds.
  5. Add Green Beans
  6. Stir in green beans and toss to coat with oil.
  7. Simmer
  8. Add crushed tomatoes, water or broth, salt, and pepper.
  9. Bring to a gentle boil, then reduce heat.
  10. Cover and simmer 35-45 minutes, until beans are very tender and sauce thickens.
  11. Taste and adjust seasoning.
  12. Finish with lemon juice if desired.
  13. Serve warm or at room temperature with bread or rice.

Nutrition

Calories: 168kcalCarbohydrates: 24gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 183mgPotassium: 775mgFiber: 7gSugar: 12gVitamin A: 1457IUVitamin C: 35mgCalcium: 114mgIron: 3mg

Notes

Grow-it-yourself: green beans are one of the easiest vegetables to grow
Make it heartier: add diced potatoes or chickpeas
Make ahead: tastes even better the next day
Serve with: rice, flatbread, or simple salads

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