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Olivia

Kale with Garlic Sauce

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Stir-fried Chinese kale tossed in a savory garlic sauce. A fast Let’s Veg recipe perfect for bold, simple vegetable sides.
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Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings: 4
Course: Appetizer, Side Dish, Snack
Cuisine: Chinese
Calories: 168
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

Equipment

5 Quart Pot
5 Quart Pot
$39.95 $29.49
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03/05/2026 10:00 am GMT
soup pot with lid
Steel Wok
Steel Wok
$26.88
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03/05/2026 12:00 pm GMT
Steel Wok

Cooking Instructions
 

  1. Bring a pot of salted water to a boil. Blanch Chinese kale for 1-2 minutes until bright green. Drain well.
  2. Heat oil in a wok or large skillet over medium-high heat.
  3. Add garlic and stir-fry for 10-15 seconds until fragrant (do not brown).
  4. Add blanched kale and toss quickly.
  5. Stir garlic sauce ingredients together and pour into the pan.
  6. Stir-fry 1-2 minutes until sauce thickens and coats the greens.
  7. Remove from heat and serve immediately.

Nutrition

Calories: 168kcalCarbohydrates: 11gProtein: 6gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 7gMonounsaturated Fat: 3gTrans Fat: 0.1gSodium: 746mgPotassium: 629mgFiber: 7gSugar: 3gVitamin A: 17009IUVitamin C: 160mgCalcium: 442mgIron: 3mg

Notes

Blanching keeps the kale tender and vibrant
Add chili oil for heat
Serve with rice or noodles

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