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Israeli salad with tomatoes, cucumbers, parsley, and bulgur in wooden bowl
Olivia

Israeli Salad with Bulgur

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Israeli salad with tomatoes, cucumbers, parsley, and bulgur. A fresh, simple plant-forward dish with bright flavor and easy prep.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4
Course: Salad
Cuisine: Mediterranean
Calories: 202
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 1 cup bulgur
  • 1 cup cherry tomatoes finely chopped
  • 1 cucumber finely diced
  • 1/4 red onion finely chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt to taste
  • Black pepper to taste
  • 2 tablespoons fresh parsley chopped

Equipment

Salad Bowl Set
Salad Bowl Set
$24.07 $21.99
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05/27/2026 10:01 pm GMT
Salad Bowl

Cooking Instructions
 

  1. Cook bulgur according to package instructions.
  2. Let bulgur cool to room temperature.
  3. Place tomatoes, cucumber, and red onion in a bowl.
  4. Add cooled bulgur.
  5. Drizzle with olive oil and lemon juice.
  6. Season with salt and black pepper.
  7. Toss gently to combine.
  8. Let sit for 5 minutes to blend flavors.
  9. Taste and adjust seasoning if needed.
  10. Garnish with fresh parsley and serve.

Nutrition

Calories: 202kcalCarbohydrates: 31gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 13mgPotassium: 352mgFiber: 7gSugar: 3gVitamin A: 408IUVitamin C: 16mgCalcium: 31mgIron: 1mg

Notes

• Chop vegetables small for traditional texture
• Let bulgur cool before mixing
• Add extra lemon for a brighter flavor

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