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–+ servings
Olivia

Hot & Spicy Chili Stew

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Hot and spicy chili stew with kidney beans, tomatoes, and red chili pepper. A hearty Let’s Veg recipe perfect for bold, comforting dinners.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6
Course: Appetizer, Main Course, Side Dish, Snack
Cuisine: American
Calories: 178
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

Equipment

5 Quart Pot
5 Quart Pot
$39.95 $29.49
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03/05/2026 10:00 am GMT
Stew Pot

Cooking Instructions
 

  1. Heat olive oil in a pot over medium heat.
  2. Add onion and cook for 5-6 minutes until soft.
  3. Add garlic and red chili; cook 30 seconds until fragrant.
  4. Stir in cumin, paprika, chili powder, and coriander. Toast briefly.
  5. Add kidney beans, diced tomatoes, and vegetable broth.
  6. Bring to a boil, then reduce heat and simmer for 30 minutes, stirring occasionally.
  7. Season with salt and black pepper.
  8. Serve hot, with optional herbs and a squeeze of lime.

Nutrition

Calories: 178kcalCarbohydrates: 26gProtein: 8gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 252mgPotassium: 547mgFiber: 8gSugar: 4gVitamin A: 547IUVitamin C: 20mgCalcium: 60mgIron: 4mg

Notes

Mash some beans for a thicker stew
Add corn or bell peppers for balance
Heat increases after resting

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