Grilled Eggplant with Peanut Sauce

Olivia

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Grilled eggplant served with peanut sauce for a simple and nourishing vegetarian dish.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 4

Course: Side Dish, Snack

Cuisine: American

Calories: 226

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

2 eggplants cut lengthwise into quarters
2 tablespoons olive oil
1 teaspoon salt
½ teaspoon black pepper
¼ cup peanut butter
2 tablespoons soy sauce
1 tablespoon lemon juice
2 tablespoons water
2 tablespoons fresh cilantro chopped

Equipment

Nonstick Grill Pan

~~$29.99~~ $19.99

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03/04/2026 09:02 am GMT

Nonstick Grill Pan

Portable Barbecue Grill

$20.89

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03/03/2026 06:06 pm GMT

Portable Barbecue Grill

Cooking Instructions

Preheat grill to medium heat.
Brush eggplant quarters with olive oil and sprinkle with salt and black pepper.
Grill for 10 to 12 minutes, turning occasionally, until tender.
In a bowl, whisk peanut butter, soy sauce, lemon juice, and water until smooth.
Transfer grilled eggplant to a serving dish.
Drizzle peanut sauce over the eggplant.
Sprinkle cilantro on top before serving.

Nutrition

Calories: 226kcalCarbohydrates: 18gProtein: 8gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gCholesterol: 2mgSodium: 664mgPotassium: 661mgFiber: 8gSugar: 10gVitamin A: 69IUVitamin C: 7mgCalcium: 34mgIron: 1mg

Notes

Grill until eggplant is soft.

Adjust sauce thickness with water.

Serve warm for best texture.

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