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Green Beans with Caramelized Pecans

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Green beans with caramelized pecans. A simple plant-forward side dish with fresh texture and sweet savory flavor.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Course: Side Dish
Cuisine: American
Calories: 206
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 2 cups green beans trimmed
  • 1/2 cup pecans
  • 1 tablespoon maple syrup or honey
  • 2 tablespoons olive oil
  • 1 tablespoon butter or plant-based butter
  • Salt to taste
  • Black pepper to taste
  • 2 tablespoons fresh parsley chopped

Equipment

5 Quart Pot
5 Quart Pot
$29.25
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soup pot with lid
Frying Pan
Frying Pan
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Frying Pan

Cooking Instructions
 

  1. Bring a pot of water to a boil.
  2. Add green beans and cook for 3-4 minutes until tender-crisp.
  3. Drain and set aside.
  4. Heat butter and olive oil in a pan over medium heat.
  5. Add pecans and maple syrup.
  6. Cook until pecans become glossy and lightly caramelized.
  7. Add green beans to the pan.
  8. Toss gently to coat.
  9. Season with salt and black pepper.
  10. Garnish with fresh parsley and serve warm.

Nutrition

Calories: 206kcalCarbohydrates: 10gProtein: 2gFat: 19gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 11gTrans Fat: 0.1gCholesterol: 8mgSodium: 27mgPotassium: 182mgFiber: 3gSugar: 7gVitamin A: 642IUVitamin C: 10mgCalcium: 33mgIron: 1mg

Notes

• Do not overcook green beans to keep texture fresh
• Watch pecans carefully to prevent burning
• Add chili flakes for a sweet-spicy variation if desired

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