Greek Salad

Olivia

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Greek salad is a fresh Mediterranean dish made with tomatoes, cucumbers, olives, feta cheese, olive oil, and oregano for simple, vibrant flavor.

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Prep Time 10

Total Time 10

Servings: 4

Calories: 180

Ingredients Equipment Method Nutrition Notes

Ingredients

Ripe/Cherry tomatoes cut into chunks
1 large cucumber sliced or chunked
½ red onion thinly sliced
½ cup Kalamata olives
3-4 oz feta cheese cut into chunks or crumbled
Dressing
3 tablespoons extra-virgin olive oil
1-2 tablespoons red wine vinegar
½ teaspoon dried oregano
Salt and black pepper to taste

Equipment

Salad Bowl

Method

Prepare the Vegetables
Place tomatoes, cucumber, red onion, and olives in a large bowl.
Drizzle with olive oil and vinegar.
Sprinkle with oregano, salt, and pepper.
Add feta on top.
Toss gently or leave layered, traditional style.
Serve immediately or let rest 5-10 minutes for flavors to develop.

Nutrition

Calories: 180kcalCarbohydrates: 3gProtein: 3gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gCholesterol: 19mgSodium: 507mgPotassium: 42mgFiber: 1gSugar: 1gVitamin A: 156IUVitamin C: 1mgCalcium: 117mgIron: 0.3mg

Notes

No lettuce: traditional Greek salad is all vegetables

Grow-it-yourself: tomatoes, cucumbers, and herbs are garden-friendly

Vegan option: skip feta or use plant-based feta

Best fresh: enjoy the same day

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