Go Back
–+ servings

Video

Johana

Glow-from-Within Smoothie

No ratings yet
Quick daily ritual for clear skin and calm energy.
Print Recipe Pin Recipe
Cook Time 5 minutes
Total Time 5 minutes
Servings: 2
Course: Drinks
Cuisine: American
Calories: 42
Ingredients Equipment Cooking Instructions Nutrition Video Notes

Ingredients
  

  • 1 cup fresh spinach or kale (can be home-grown)
  • 1 ripe banana
  • ½ apple or pear
  • ½ cup cucumber or zucchini (adds hydration)
  • 1 cup water or light plant milk
  • 1 tsp honey or maple syrup (optional)

Equipment

Ninja Blender
Ninja Blender
$219.99 $179.99
Buy Now
09/24/2026 02:26 am GMT
blender for juice

Cooking Instructions
 

  1. Blend all ingredients until smooth.
  2. Serve immediately over ice.

Nutrition

Calories: 42kcalCarbohydrates: 11gProtein: 1gFat: 0.2gSaturated Fat: 0.03gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.01gSodium: 19mgPotassium: 181mgFiber: 2gSugar: 8gVitamin A: 1455IUVitamin C: 7mgCalcium: 26mgIron: 1mg

Notes

Benefits Hydrating, alkalizing, and rich in vitamins A and C for skin health.

Tried this recipe?

Let us know how it was!