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Johana

Glow-from-Within Smoothie

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Quick daily ritual for clear skin and calm energy.
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Cook Time 5 minutes
Total Time 5 minutes
Servings: 2
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup fresh spinach or kale (can be home-grown)
  • 1 ripe banana
  • ½ apple or pear
  • ½ cup cucumber or zucchini (adds hydration)
  • 1 cup water or light plant milk
  • 1 tsp honey or maple syrup (optional)

Equipment

blender for juice

Method
 

  1. Blend all ingredients until smooth.
  2. Serve immediately over ice.

Notes

Benefits Hydrating, alkalizing, and rich in vitamins A and C for skin health.

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