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Slices of fried zucchini with creamy garlic sauce and parsley topping, serve in a rustic black bowl on a black table.
Olivia

Fried Zucchini Slices with Creamy Garlic Sauce

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Fried zucchini slices with creamy garlic sauce and parsley. A simple plant-forward dish with crisp texture and rich flavor.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4
Course: Appetizer, Side Dish
Cuisine: American
Calories: 139
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 2 zucchini sliced into rounds
  • 1/2 cup flour
  • 2 tablespoons olive oil
  • 1/2 cup yogurt or sour cream
  • 2 cloves garlic minced
  • 1 tablespoon lemon juice
  • Salt to taste
  • Black pepper to taste
  • 2 tablespoons fresh parsley chopped

Equipment

Mixing Bowl
Mixing Bowl
$27.99
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Mixing bowl
Frying Pan
Frying Pan
$57.99 $47.99
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Large Deep Frying Pan

Cooking Instructions
 

  1. Place zucchini slices in a bowl.
  2. Season lightly with salt and black pepper.
  3. Coat zucchini slices lightly with flour.
  4. Heat olive oil in a pan over medium heat.
  5. Fry zucchini until golden on both sides.
  6. Transfer to a paper towel-lined plate.
  7. In a small bowl, mix yogurt or sour cream with garlic and lemon juice.
  8. Arrange fried zucchini on a serving plate.
  9. Spoon creamy garlic sauce over the top.
  10. Garnish with fresh parsley and serve warm.

Nutrition

Calories: 139kcalCarbohydrates: 16gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 10mgPotassium: 294mgFiber: 2gSugar: 3gVitamin A: 365IUVitamin C: 22mgCalcium: 24mgIron: 1mg

Notes

• Slice zucchini evenly for consistent cooking
• Fry in batches to avoid overcrowding
• Add dill or mint to the sauce for extra freshness

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