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Fried omelet with zucchini, on a wooden table, side of cherry tomato, parsley and zucchini.
Olivia

Fried Omelet with Zucchini

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Fried omelet with zucchini. A simple plant-forward meal with fresh flavor and quick preparation
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2
Course: Breakfast
Cuisine: American
Calories: 270
Ingredients Equipment Cooking Instructions Nutrition Video Notes

Ingredients
  

  • 4 eggs
  • 1 zucchini grated or thinly sliced
  • 2 tablespoons olive oil
  • 1 clove garlic minced
  • Salt to taste
  • Black pepper to taste
  • 2 tablespoons fresh parsley chopped

Equipment

Mixing Bowl
Mixing Bowl
$27.99
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05/26/2026 08:52 pm GMT
Mixing bowl
Frying Pan
Frying Pan
$57.99 $47.99
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Frying Pan

Cooking Instructions
 

  1. Crack eggs into a bowl and whisk well.
  2. Season eggs with salt and black pepper.
  3. Heat olive oil in a pan over medium heat.
  4. Add garlic and cook for 1 minute.
  5. Add zucchini and cook until slightly softened.
  6. Pour eggs into the pan.
  7. Cook until the edges begin to set.
  8. Flip carefully or fold the omelet in half.
  9. Continue cooking until fully set and golden.
  10. Garnish with fresh parsley and serve.

Nutrition

Calories: 270kcalCarbohydrates: 4gProtein: 12gFat: 23gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 13gTrans Fat: 0.04gCholesterol: 327mgSodium: 136mgPotassium: 406mgFiber: 1gSugar: 3gVitamin A: 1008IUVitamin C: 23mgCalcium: 73mgIron: 2mg

Notes

• Remove extra moisture from zucchini if grated
• Cook over medium heat to avoid burning
• Add feta or herbs for extra flavor if desired

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