Flexi-Taco Night

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A colorful, family-friendly favorite with options for everyone.

Why It Works: This dish shows what “balance” looks like - half plant-based, half tradition. Whether you use meat, beans, or both, everyone can enjoy it.

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Prep Time 19 40

Cook Time 10

Total Time 20

Servings: 4

Calories: 65

Ingredients Equipment Method Nutrition Notes

Ingredients

1 cup black beans (cooked or canned)
1 onion, chopped
1 bell pepper, diced
1 tomato, chopped
2 tbsp olive oil
1 tsp cumin
1 tsp chili powder
Salt & pepper to taste
flour tortillas
Toppings: lettuce, avocado, salsa, herbs

Equipment

vegetable Chopper

Method

Heat oil in a pan, cook onion and pepper 2–3 minutes.
Add meat (if using) and cook until browned.
Add beans, tomato, and spices; simmer 5 minutes.
Fill tortillas and top with veggies, herbs, and avocado.

Nutrition

Calories: 65kcalCarbohydrates: 0.5gProtein: 0.2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 9mgPotassium: 19mgFiber: 0.2gSugar: 0.05gVitamin A: 155IUVitamin C: 0.04mgCalcium: 6mgIron: 0.5mg

Notes

Grow Tip: Use home-grown lettuce, tomatoes, or herbs for color and flavor.

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