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Salad with figs, arugula, walnuts, croutons and olive oil serve on a plate
Olivia

Fig and Arugula Salad with Walnuts and Croutons

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Fig and arugula salad with walnuts and croutons. A simple plant-forward dish with fresh flavor and balanced texture.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 3
Course: Salad
Cuisine: American, Mediterranean
Calories: 265
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 3 cups arugula
  • 4 fresh figs cut in half
  • 1/3 cup walnuts
  • 1 cup croutons
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt to taste
  • Black pepper to taste
  • 2 tablespoons fresh parsley chopped

Equipment

Salad Bowl Set
Salad Bowl Set
$23.51
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06/05/2026 04:01 am GMT
Salad Bowl

Cooking Instructions
 

  1. Place arugula in a large bowl.
  2. Add sliced figs.
  3. Add walnuts and croutons.
  4. Drizzle with olive oil and lemon juice.
  5. Season with salt and black pepper.
  6. Toss gently to combine.
  7. Let sit for 2-3 minutes to blend flavors.
  8. Taste and adjust seasoning if needed.
  9. Transfer to a serving bowl.
  10. Garnish with fresh parsley and serve.

Nutrition

Calories: 265kcalCarbohydrates: 23gProtein: 4gFat: 19gSaturated Fat: 2gPolyunsaturated Fat: 7gMonounsaturated Fat: 8gSodium: 78mgPotassium: 318mgFiber: 4gSugar: 12gVitamin A: 797IUVitamin C: 10mgCalcium: 80mgIron: 2mg

Notes

• Use ripe figs for best flavor
• Toast walnuts lightly for extra depth
• Add balsamic glaze for extra sweetness if desired

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