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Fava Bean Dip with oil and parsley serve in white bowl
Olivia

Fava Bean Dip

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Fava bean dip with olive oil and parsley for a balanced plant-forward everyday appetizer.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4
Course: Appetizer, Side Dish, Snack
Cuisine: Mediterranean
Calories: 125
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 2 cups cooked fava beans
  • 2 tablespoons olive oil
  • 1 garlic clove minced
  • 1 tablespoon lemon juice
  • Salt to taste
  • Black pepper to taste
  • 2 tablespoons fresh parsley chopped

Equipment

Food Processor
Food Processor
$39.95
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07/22/2026 08:01 pm GMT
 Food Processor

Cooking Instructions
 

  1. Place cooked fava beans in a food processor.
  2. Add garlic, lemon juice, salt, and black pepper.
  3. Blend until smooth.
  4. Add a little olive oil while blending.
  5. Adjust texture if needed.
  6. Transfer dip to a serving bowl.
  7. Drizzle olive oil on top.
  8. Garnish with fresh parsley before serving.

Nutrition

Calories: 125kcalCarbohydrates: 11gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 386mgPotassium: 224mgFiber: 3gSugar: 0.1gVitamin A: 177IUVitamin C: 6mgCalcium: 27mgIron: 1mg

Notes

Peel fava beans if skins are thick.
Add a little water if the dip is too thick.
Serve with bread or vegetables.

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