Falafel

Olivia

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homemade falafel made with chickpeas, herbs, and spices. A crisp, flavorful Let’s Veg recipe perfect for wraps, bowls, or plates.

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Prep Time 15

Cook Time 10

Soak 12

Total Time 25

Servings: 4

Course: Side Dish

Cuisine: Mediterranean

Calories: 191

Ingredients Cooking Instructions Nutrition Notes

Ingredients

1 cup dried chickpeas do not use canned
½ small onion roughly chopped
3 cloves garlic
½ cup fresh parsley or cilantro
1 tsp ground cumin
1 tsp ground coriander
¼ tsp cayenne pepper optional
½ tsp salt
¼ tsp black pepper
1 tbsp flour or chickpea flour
½ tsp baking powder
Oil for frying

Cooking Instructions

Soak dried chickpeas in plenty of water for 8-12 hours. Drain well.
Add chickpeas, onion, garlic, herbs, and spices to a food processor.
Pulse until finely chopped but not puréed.
Transfer mixture to a bowl and stir in flour and baking powder.
Chill mixture for 15–20 minutes to help it hold together.
Shape into small balls or patties.
Heat oil in a skillet over medium heat.
Fry falafel for 3-4 minutes per side until golden and crisp.
Drain on paper towels and serve warm.

Nutrition

Calories: 191kcalCarbohydrates: 32gProtein: 10gFat: 3gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 1mgSodium: 110mgPotassium: 475mgFiber: 9gSugar: 5gVitamin A: 94IUVitamin C: 3mgCalcium: 96mgIron: 4mg

Notes

For baking: bake at 400°F (205°C) for 20-25 minutes, flipping halfway

For air fryer: cook at 375°F (190°C) for 12-15 minutes

Serve with pita, salad, or tahini sauce

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