Fainá (Chickpea Flatbread)

Faina, dish made from chickpea flour, which is similar to a savory, thick pancake or flatbread, serve in a white plate

Olivia

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Fainá chickpea flatbread with olive oil and herbs. A simple plant-forward dish with crisp edges and rich flavor.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4

Course: Side Dish

Cuisine: Italian

Calories: 182

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

1 cup chickpea flour
1 cup water
2 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon dried oregano optional
Salt to taste
Black pepper to taste
2 tablespoons fresh parsley chopped

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Equipment

Quiche Baking Dish

~~$24.99~~ $22.99

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07/25/2026 10:02 pm GMT

Round baking Pan

Cooking Instructions

Preheat oven to 425°F (220°C).
In a bowl, whisk chickpea flour and water until smooth.
Add olive oil, salt, and black pepper.
Let batter rest for 10 minutes.
Pour batter into a lightly oiled baking pan.
Sprinkle oregano if using.
Bake for 18-20 minutes until set and golden.
Remove from oven and let cool slightly.
Cut into slices.
Garnish with fresh parsley and serve.

Nutrition

Calories: 182kcalCarbohydrates: 18gProtein: 7gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 1mgSodium: 67mgPotassium: 280mgFiber: 3gSugar: 3gVitamin A: 187IUVitamin C: 3mgCalcium: 24mgIron: 2mg

Notes

• Let batter rest for better texture
• Use a hot oven for crisp edges
• Add toppings like onions or herbs if desired

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