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Crispy cauliflower flowers, serve on s small white plate with a green on the side.
Olivia

Crispy Cauliflower Florets

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Crispy cauliflower florets roasted until golden. A simple plant-forward dish with crisp texture and easy preparation.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4
Course: Appetizer, Side Dish, Snack
Cuisine: American
Calories: 138
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 1 small cauliflower cut into florets
  • 2 tablespoons olive oil
  • 1/2 cup flour
  • 1/2 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • Salt to taste
  • Black pepper to taste
  • 2 tablespoons fresh parsley chopped

Equipment

Baking Sheet
Baking Sheet
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07/11/2026 10:01 pm GMT
Baking Sheet

Cooking Instructions
 

  1. Preheat oven to 425°F (220°C).
  2. Place cauliflower florets in a large bowl.
  3. Add flour, paprika, garlic powder, salt, and black pepper.
  4. Drizzle with olive oil.
  5. Toss until florets are evenly coated.
  6. Spread cauliflower on a baking sheet.
  7. Roast for 25-30 minutes until golden and crisp.
  8. Turn halfway through cooking.
  9. Remove from oven.
  10. Garnish with fresh parsley and serve.

Nutrition

Calories: 138kcalCarbohydrates: 16gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 22mgPotassium: 236mgFiber: 2gSugar: 1gVitamin A: 292IUVitamin C: 35mgCalcium: 21mgIron: 1mg

Notes

• Do not overcrowd the baking tray
• Roast at high heat for crisp texture
• Serve with yogurt or tahini sauce if desired

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