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Olivia

Creamy Split Pea Soup

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Creamy split pea soup with croutons and parsley made from wholesome legumes for a balanced plant-forward comfort meal.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4
Course: Soup
Cuisine: American
Calories: 292
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 1 cup split peas rinsed
  • 1 small onion chopped
  • 2 garlic cloves minced
  • 1 carrot diced
  • 2 tablespoons olive oil
  • 4 cups vegetable broth
  • Salt to taste
  • Black pepper to taste
  • 1 cup croutons
  • 2 tablespoons fresh parsley chopped

Equipment

5 Quart Pot
5 Quart Pot
$39.95 $29.49
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03/04/2026 09:02 am GMT
soup pot with lid

Cooking Instructions
 

  1. Heat olive oil in a pot over medium heat.
  2. Add chopped onion and cook until soft.
  3. Stir in garlic and cook for one minute.
  4. Add diced carrot and cook for a few minutes.
  5. Add split peas and vegetable broth.
  6. Bring to a boil, then reduce heat.
  7. Simmer for 30 minutes until peas are tender.
  8. Blend until smooth and creamy.
  9. Season with salt and black pepper.
  10. Serve with croutons and chopped parsley on top.

Nutrition

Calories: 292kcalCarbohydrates: 43gProtein: 14gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 1013mgPotassium: 599mgFiber: 14gSugar: 8gVitamin A: 3291IUVitamin C: 7mgCalcium: 50mgIron: 3mg

Notes

Blend partially for a chunkier texture.
Add water if soup becomes too thick.
Store leftovers refrigerated for up to three days.

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