Go Back
–+ servings
Olivia

Creamy Cauliflower Alfredo

No ratings yet
A comforting pasta that feels indulgent but fuels like a superfood.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 12 minutes
Total Time 5 minutes
Servings: 2 - 3
Calories: 98
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 cups Cauliflower florets (steamed or boiled)
  • 1 cup Milk (or plant milk)
  • 2 tbsp Olive oil
  • 2 tbsp Grated cheese
  • Salt, pepper, and garlic to taste
  • 6 oz linguine pasta

Equipment

Frying Pan

Method
 

  1. Boil cauliflower in water until soft.
  2. Blend cauliflower, milk, oil, and seasonings until smooth.
  3. Toss with cooked pasta, heat gently.
  4. Top with herbs,Grated cheese or roasted veggies.

Nutrition

Calories: 98kcalCarbohydrates: 11gProtein: 6gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gCholesterol: 15mgSodium: 76mgPotassium: 482mgFiber: 2gSugar: 8gVitamin A: 198IUVitamin C: 48mgCalcium: 172mgIron: 0.4mg

Notes

Grow Tip: Add spinach or herbs from your garden for color.
Health Benefit: Creamy comfort with no heavy cream high fiber, low fat.

Tried this recipe?

Let us know how it was!