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Olivia

Comfort Mac with Hidden Veggies

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Creamy, cozy, and nutrient-packed comfort food reimagined.
Why It Works: This recipe satisfies the craving for cheesy comfort while sneaking in vegetables that enhance taste, color, and nutrition.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Calories: 369
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 cups Elbow Pasta (whole grain or any kind)
  • 1 cup  steamed cauliflower or carrots
  • 1 cup milk (or plant milk)
  • ½ cup shredded cheese (or nutritional yeast for dairy-free)
  • 1 tbsp olive oil
  • Salt, pepper, and paprika to taste

Equipment

Vegetable Steamer
Small Stew Pot

Method
 

  1. Cook pasta and set aside.
  2. Blend cauliflower, milk, and cheese until smooth.
  3. Pour sauce over pasta, heat gently, and season.
  4. Sprinkle with paprika and herbs before serving. (butter optinal)

Nutrition

Calories: 369kcalCarbohydrates: 55gProtein: 14gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 18mgSodium: 115mgPotassium: 258mgFiber: 2gSugar: 5gVitamin A: 193IUCalcium: 160mgIron: 1mg

Notes

Health Benefit: Hidden vegetables boost fiber and vitamins creamy texture, lighter digestion.
Grow Tip: Herbs like parsley or basil on top add freshness and fragrance.

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