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Olivia

Cold Cucumber Soup with Basil

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Cold cucumber soup with basil and yogurt blended into a refreshing and light vegetarian dish perfect for warm days.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4
Course: Soup
Cuisine: American, Mediterranean
Calories: 128
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 3 large cucumbers peeled and chopped
  • 1 cup plain yogurt
  • 2 tablespoons olive oil
  • 1 clove garlic
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ cup fresh basil leaves
  • ½ cup cold water

Equipment

Olivia Kitchen
Ninja Blender
Ninja Blender
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03/04/2026 11:00 am GMT
blender Ninja

Cooking Instructions
 

  1. Add cucumbers, yogurt, olive oil, garlic, salt, and black pepper to a blender.
  2. Blend until smooth.
  3. Add basil leaves and blend briefly until incorporated.
  4. Adjust consistency with cold water if needed.
  5. Chill for at least 1 hour before serving.

Nutrition

Calories: 128kcalCarbohydrates: 8gProtein: 4gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 9mgSodium: 78mgPotassium: 399mgFiber: 2gSugar: 6gVitamin A: 293IUVitamin C: 8mgCalcium: 110mgIron: 1mg

Notes

Chill well for best flavor.
Add lemon juice for extra brightness if desired.
Garnish with chopped basil before serving.

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