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–+ servings
Chopped Vegetable Salad serve in a black bowl
Zack

Chopped Vegetable Salad

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Chopped vegetable salad with tomatoes, peppers, cucumbers, onions, and herbs for a balanced plant-forward everyday side.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4
Course: Salad
Cuisine: Mediterranean
Calories: 90
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 2 tomatoes chopped into small pieces
  • 1 cucumber chopped into small pieces
  • ½ red bell pepper chopped
  • ¼ red onion finely chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 2 tablespoons fresh parsley chopped
  • Salt to taste
  • Black pepper to taste

Equipment

Vegetable Chopper
Vegetable Chopper
$49.99 $26.99
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06/06/2026 03:02 am GMT
vegetable Chopper
Mixing Bowl
Mixing Bowl
$27.99
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06/06/2026 04:00 am GMT
Mixing bowl

Cooking Instructions
 

  1. Place chopped tomatoes in a large bowl.
  2. Add chopped cucumber and red bell pepper.
  3. Stir in finely chopped red onion.
  4. Drizzle with olive oil and lemon juice.
  5. Season with salt and black pepper.
  6. Toss gently to combine.
  7. Garnish with fresh parsley before serving.

Nutrition

Calories: 90kcalCarbohydrates: 6gProtein: 1gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 7mgPotassium: 304mgFiber: 2gSugar: 4gVitamin A: 1201IUVitamin C: 34mgCalcium: 22mgIron: 1mg

Notes

Chop vegetables into similar small pieces.
Let salad sit for 5 minutes before serving.
Serve chilled or at room temperature.
Add mix Green for family meal.

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