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spinach with chickpea with garlic on top serve in a brown bowl
Olivia

Chickpeas with Sautéed Spinach

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Chickpeas with sautéed spinach for a balanced plant-forward everyday dish.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Course: Appetizer, Side Dish
Cuisine: American, Mediterranean
Calories: 77
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 1 can chickpeas drained and rinsed
  • 3 cups fresh spinach
  • 2 tablespoons olive oil
  • 1 small onion chopped
  • 2 garlic cloves minced
  • Salt to taste
  • Black pepper to taste
  • 2 tablespoons fresh parsley chopped

Equipment

Frying Pan
Frying Pan
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05/21/2026 03:01 pm GMT
Frying Pan

Cooking Instructions
 

  1. Heat olive oil in a pan over medium heat.
  2. Add chopped onion and cook until soft.
  3. Stir in garlic and cook briefly.
  4. Add chickpeas and cook until warmed through.
  5. Add spinach and cook until wilted.
  6. Season with salt and black pepper.
  7. Toss gently to combine.
  8. Garnish with fresh parsley before serving.

Nutrition

Calories: 77kcalCarbohydrates: 3gProtein: 1gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 20mgPotassium: 169mgFiber: 1gSugar: 1gVitamin A: 2279IUVitamin C: 11mgCalcium: 32mgIron: 1mg

Notes

Rinse chickpeas well before using.
Do not overcook spinach.
Serve warm for best flavor.

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