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Zack

Chickpea Salad with Tomatoes, Broccoli

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Chickpea salad with tomatoes, broccoli, parsley, and lemon dressing for a simple and refreshing vegetarian dish.
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Prep Time 15 minutes
Cook Time 3 minutes
Total Time 18 minutes
Servings: 4
Course: Salad
Cuisine: Mediterranean
Calories: 222
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

Equipment

Mixing Bowl
Mixing Bowl
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Mixing bowl
5 Quart Pot
5 Quart Pot
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small soup pot

Cooking Instructions
 

  1. Bring a small pot of water to a boil.
  2. Add broccoli florets and blanch for 2 to 3 minutes until slightly tender.
  3. Drain and let cool slightly.
  4. Place chickpeas, tomatoes, and broccoli in a large bowl.
  5. Drizzle olive oil and lemon juice over the salad.
  6. Season with salt and black pepper and toss gently.
  7. Sprinkle parsley on top before serving.

Nutrition

Calories: 222kcalCarbohydrates: 21gProtein: 8gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 2mgSodium: 423mgPotassium: 438mgFiber: 7gSugar: 2gVitamin A: 802IUVitamin C: 57mgCalcium: 74mgIron: 2mg

Notes

Do not overcook broccoli to keep a firm texture.
Serve chilled or at room temperature.
Add extra lemon juice for brightness if desired.

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