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Olivia

chickpea salad with corn, red onion, and parsley

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Chickpea salad with corn, red onion, red pepper, and parsley. A simple plant-forward dish with fresh flavor and quick preparation.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 3
Course: Salad
Cuisine: American
Calories: 208
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 1 cup chickpeas cooked or canned, drained
  • 1/2 cup corn fresh or canned
  • 1/4 red onion finely chopped
  • 1/2 red bell pepper diced
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt to taste
  • Black pepper to taste
  • 2 tablespoons fresh parsley chopped

Equipment

Salad Bowl Set
Salad Bowl Set
$24.07 $22.38
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05/21/2026 06:01 pm GMT
Salad Bowl

Cooking Instructions
 

  1. Place chickpeas in a large bowl.
  2. Add corn, red onion, and diced red pepper.
  3. Drizzle with olive oil and lemon juice.
  4. Season with salt and black pepper.
  5. Toss gently to combine.
  6. Let sit for 3-5 minutes to blend flavors.
  7. Taste and adjust seasoning if needed.
  8. Transfer to a serving bowl.
  9. Sprinkle fresh parsley on top.
  10. Serve immediately.

Nutrition

Calories: 208kcalCarbohydrates: 23gProtein: 6gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 7mgPotassium: 290mgFiber: 5gSugar: 5gVitamin A: 928IUVitamin C: 34mgCalcium: 35mgIron: 2mg

Notes

• Rinse canned chickpeas well before using
• Use fresh corn for better texture when available
• Dice red pepper small for better balance in each bite

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