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Cheesy Broccoli and Cauliflower casserole ,serve in a white baking dish
Olivia

Cheesy Broccoli and Cauliflower Bake Casserole

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Cheesy broccoli and cauliflower bake casserole with parsley for a balanced plant-forward everyday comfort dish.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 194
Ingredients Equipment Cooking Instructions Nutrition Video Notes

Ingredients
  

  • 2 cups broccoli florets
  • 2 cups cauliflower florets
  • 1 cup shredded cheese
  • 2 tablespoons olive oil
  • ½ cup milk
  • 1 garlic clove minced
  • Salt to taste
  • Black pepper to taste
  • 2 tablespoons fresh parsley chopped

Equipment

Casserole Dish,
Casserole Dish,
$35.99 $29.99
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06/05/2026 12:02 am GMT
Oven Baking pans

Cooking Instructions
 

  1. Preheat oven to 375°F.
  2. Lightly grease a baking dish with olive oil.
  3. Place broccoli and cauliflower in the dish.
  4. Sprinkle minced garlic over the vegetables.
  5. Drizzle with olive oil.
  6. Pour milk evenly over the vegetables.
  7. Season with salt and black pepper.
  8. Sprinkle shredded cheese evenly on top.
  9. Bake for 25-30 minutes until tender and golden.
  10. Garnish with fresh parsley before serving.

Nutrition

Calories: 194kcalCarbohydrates: 8gProtein: 10gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 26mgSodium: 219mgPotassium: 374mgFiber: 2gSugar: 4gVitamin A: 691IUVitamin C: 68mgCalcium: 215mgIron: 1mg

Notes

Cut florets into similar sizes for even cooking.
Use a melting cheese for better texture.
Let casserole rest 5 minutes before serving.

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