Go Back
–+ servings
Olivia

Cauliflower Soup

No ratings yet
Creamy cauliflower soup made with simple ingredients. A comforting Let’s Veg recipe perfect for easy lunches or cozy dinners.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 -6
Course: Soup
Cuisine: American
Calories: 129
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 2 tbsp olive oil or butter
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 medium head cauliflower cut into florets
  • 4 cups vegetable broth
  • ½ cup milk or plant-based milk
  • Salt to taste
  • Black pepper to taste

Equipment

5 Quart Pot
5 Quart Pot
$39.95 $28.07
Buy Now
02/01/2026 12:03 pm GMT
Small Stew Pot

Cooking Instructions
 

  1. Heat olive oil or butter in a large pot over medium heat.
  2. Add onion and cook for 4-5 minutes until soft.
  3. Add garlic and cook for 30 seconds until fragrant.
  4. Add cauliflower florets and stir to coat.
  5. Pour in vegetable broth and bring to a gentle boil.
  6. Reduce heat, cover, and simmer for 20-25 minutes, until cauliflower is very tender.
  7. Remove from heat and blend until smooth using an immersion blender or blender.
  8. Stir in milk and season with salt and black pepper.
  9. Warm gently and serve.

Nutrition

Calories: 129kcalCarbohydrates: 15gProtein: 4gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 2gTrans Fat: 0.2gCholesterol: 19mgSodium: 1041mgPotassium: 523mgFiber: 3gSugar: 7gVitamin A: 726IUVitamin C: 72mgCalcium: 80mgIron: 1mg

Notes

Add roasted garlic for deeper flavor
Finish with olive oil or herbs before serving
Make vegan with plant-based milk

Tried this recipe?

Let us know how it was!