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Olivia

Cauliflower Crust Pizza

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Crispy cauliflower crust pizza topped with spinach, cherry tomatoes, and roasted garlic for a fresh vegetarian dinner option.
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Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Servings: 4
Course: Appetizer, Main Course, Snack
Cuisine: American, Italian
Calories: 177
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 1 medium head cauliflower cut into florets
  • 1 cup shredded mozzarella cheese
  • 1 egg
  • ½ teaspoon dried oregano
  • Salt to taste
  • Black pepper to taste
  • 1 tablespoon olive oil
  • 1 cup fresh spinach
  • 1 cup cherry tomatoes halved
  • 1 head roasted garlic cloves squeezed out

Equipment

Pizza Pan

Cooking Instructions
 

  1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. Pulse cauliflower florets in a food processor until rice-sized.
  3. Microwave cauliflower rice for 5 minutes, then cool slightly and squeeze out excess moisture.
  4. In a bowl, mix cauliflower with mozzarella, egg, oregano, salt, and pepper.
  5. Press mixture into a thin round crust on the baking sheet.
  6. Bake for 20 minutes until golden and firm.
  7. Remove from oven and top with spinach, cherry tomatoes, and roasted garlic.
  8. Drizzle lightly with olive oil and return to oven for 10-15 minutes until toppings are set.
  9. Slice and serve warm.

Nutrition

Calories: 177kcalCarbohydrates: 10gProtein: 11gFat: 11gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 0.01gCholesterol: 63mgSodium: 245mgPotassium: 596mgFiber: 3gSugar: 4gVitamin A: 1138IUVitamin C: 80mgCalcium: 196mgIron: 1mg

Notes

Press crust thin for best crispness.
Use parchment paper to prevent sticking.
Serve immediately for the best texture.

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