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Cauliflower Couscous with Tomatoes and Parsley

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Cauliflower couscous with tomatoes and parsley for a balanced plant-forward everyday side dish.
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Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 4
Course: Side Dish, Snack
Cuisine: American
Calories: 106
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 1 medium cauliflower grated or processed into rice
  • 1 cup cherry tomatoes halved
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 2 tablespoons fresh parsley chopped
  • Salt to taste
  • Black pepper to taste

Equipment

Frying Pan
Frying Pan
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Mixing Bowl
Mixing Bowl
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Mixing bowl

Cooking Instructions
 

  1. Heat olive oil in a pan over medium heat.
  2. Add grated cauliflower.
  3. Cook for 4-5 minutes until slightly tender.
  4. Remove from heat and let cool slightly.
  5. Transfer to a bowl.
  6. Add cherry tomatoes and fresh parsley.
  7. Drizzle with lemon juice.
  8. Season with salt and black pepper.
  9. Toss well and serve.

Nutrition

Calories: 106kcalCarbohydrates: 9gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 49mgPotassium: 526mgFiber: 3gSugar: 4gVitamin A: 351IUVitamin C: 82mgCalcium: 39mgIron: 1mg

Notes

Do not overcook cauliflower to keep texture light.
Let cool before mixing to keep tomatoes fresh.
Serve at room temperature for best flavor.

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