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cauliflower and brussels sprouts casserole with cheese, in a ceramic dish on a wooden table
Olivia

Cauliflower and Brussels Sprouts Casserole

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Cauliflower and Brussels sprouts casserole with cheese. A simple plant-forward baked dish with rich flavor and creamy texture.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4
Course: Main Course, Side Dish, Snack
Cuisine: American
Calories: 204
Ingredients Equipment Cooking Instructions Nutrition Video Notes

Ingredients
  

  • 2 cups cauliflower florets
  • 2 cups Brussels sprouts halved
  • 1 cup shredded cheese
  • 2 tablespoons olive oil
  • 1/2 cup milk or plant-based milk
  • 1 tablespoon flour
  • 1 clove garlic minced
  • Salt to taste
  • Black pepper to taste
  • 2 tablespoons fresh parsley chopped

Equipment

Cuisinart Microwave Steamer
Cuisinart Microwave Steamer
$18.99
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Vegetable Steamer
Casserole Dish,
Casserole Dish,
$35.99 $29.99
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07/12/2026 02:01 am GMT
Oven Baking pans

Cooking Instructions
 

  1. Preheat oven to 375°F (190°C).
  2. Steam cauliflower and Brussels sprouts for 5 minutes.
  3. Heat olive oil in a small pan over medium heat.
  4. Add garlic and cook for 1 minute.
  5. Stir in flour and cook briefly.
  6. Slowly add milk while stirring continuously.
  7. Cook until sauce thickens slightly.
  8. Place vegetables in a baking dish and pour sauce over them.
  9. Top with shredded cheese.
  10. Bake for 25-30 minutes until golden and bubbly.

Nutrition

Calories: 204kcalCarbohydrates: 10gProtein: 10gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 26mgSodium: 215mgPotassium: 404mgFiber: 3gSugar: 4gVitamin A: 739IUVitamin C: 64mgCalcium: 213mgIron: 1mg

Notes

• Steam vegetables lightly to keep texture firm
• Use sharp cheese for deeper flavor
• Let casserole rest a few minutes before serving

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