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Olivia

Carrot Ginger Soup

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Carrot ginger soup made smooth and gently spiced. A comforting Let’s Veg recipe perfect for easy lunches or light dinners.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4
Course: Soup
Cuisine: American
Calories: 185
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 2 tbsp olive oil or butter
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 tbsp fresh ginger grated
  • 4 cups carrots sliced
  • 4 cups vegetable broth
  • Salt to taste
  • Black pepper to taste
  • ½ cup coconut milk or cream optional

Equipment

5 Quart Pot
5 Quart Pot
$39.95 $28.07
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02/01/2026 12:03 pm GMT
small soup pot

Cooking Instructions
 

  1. Heat olive oil or butter in a pot over medium heat.
  2. Add onion and cook for 4-5 minutes until soft.
  3. Add garlic and ginger; cook for 30 seconds until fragrant.
  4. Add carrots and stir to coat.
  5. Pour in vegetable broth and bring to a gentle boil.
  6. Reduce heat, cover, and simmer for 25-30 minutes, until carrots are very tender.
  7. Blend until smooth using an immersion blender or blender.
  8. Stir in coconut milk if using.
  9. Season with salt and black pepper.
  10. Warm gently and serve.

Nutrition

Calories: 185kcalCarbohydrates: 19gProtein: 2gFat: 12gSaturated Fat: 9gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 2gTrans Fat: 0.2gCholesterol: 15mgSodium: 1079mgPotassium: 527mgFiber: 4gSugar: 9gVitamin A: 22060IUVitamin C: 10mgCalcium: 58mgIron: 1mg

Notes

Roast carrots first for deeper flavor
Add turmeric for extra warmth
Keeps well refrigerated for up to 3 days

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