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Build-Your-Own Buddha Bowl

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A colorful, balanced meal formula that never gets old.
Why It Works: Flexible, fast, and forgiving use what you have.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 45 minutes
Servings: 2
Calories: 58
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup cooked rice, quinoa, or mixed greens (base)
  • 1 cup mixed veggies (any color combo)
  • ½ cup chickpeas or beans (protein)
  • 2 tbsp Any dressing of your choice (flavor)
  • herbs, seeds, or nuts (texture) Optional

Equipment

Large Soup Bowl
rice cooker

Method
 

  1. Arrange base Quinoa or rice in bowl.
  2. Add veggies and protein.
  3. Drizzle dressing, sprinkle toppings, and enjoy.

Nutrition

Calories: 58kcalCarbohydrates: 12gProtein: 3gFat: 0.5gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.03gSodium: 43mgPotassium: 193mgFiber: 4gVitamin A: 4621IUVitamin C: 9mgCalcium: 23mgIron: 1mg

Notes

Grow Tip: Fresh herbs, sprouts, or lettuce from your own garden elevate every bowl.
Health Benefit: Balanced carbs, fiber, protein, and good fats energy without crash.

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