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–+ servings
Zack

Budget Lentil Curry

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Simple, cozy, and deeply nourishing.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 1
Calories: 124
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Equipment

soup pot

Method
 

  1. Heat oil in a pot, sauté onion and garlic for 1 minute.
  2. Add tomato and spices; cook until soft.
  3. Add lentils and water, bring to a boil, then simmer 20 minutes until creamy.
  4. Top with herbs before serving.

Nutrition

Calories: 124kcalFat: 14gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gTrans Fat: 0.1g

Notes

Cost & Tip: About $4 total; feeds 3–4. Pairs beautifully with rice or flatbread.

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