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Olivia

Brussels Sprouts Gratin

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Brussels sprouts gratin is a comforting baked dish made with tender Brussels sprouts and a creamy sauce for a rich vegetable-forward side.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 -6
Course: Side Dish
Cuisine: American
Calories: 118
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 1½ lbs Brussels sprouts trimmed and halved
  • 1 tablespoon olive oil
  • Salt and black pepper to taste
  • Creamy Sauce
  • 2 tablespoons butter or olive oil
  • 2 tablespoons flour
  • 1½ cups milk or plant-based milk
  • ½ cup grated cheese or plant-based alternative
  • Pinch of nutmeg optional
  • Breadcrumbs Optional
  • Extra cheese Optional

Equipment

Quiche Baking Dish
Quiche Baking Dish
$24.99
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Round baking Pan

Cooking Instructions
 

  1. Preheat oven to 375°F (190°C).
  2. Lightly grease a baking dish.
  3. Bring a pot of salted water to a boil.
  4. Blanch Brussels sprouts 4-5 minutes, until just tender.
  5. Drain well and set aside.
  6. In a saucepan, melt butter over medium heat.
  7. Whisk in flour and cook 1 minute.
  8. Slowly whisk in milk and cook until thickened.
  9. Stir in cheese, nutmeg (if using), salt, and pepper.
  10. Place Brussels sprouts in the baking dish.
  11. Pour sauce over and gently stir.
  12. Top with breadcrumbs or extra cheese if desired.
  13. Bake 25-30 minutes, until bubbly and lightly golden on top.
  14. Let rest briefly before serving.

Nutrition

Calories: 118kcalCarbohydrates: 18gProtein: 6gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 43mgPotassium: 666mgFiber: 7gSugar: 4gVitamin A: 1283IUVitamin C: 145mgCalcium: 72mgIron: 3mg

Notes

Vegan: use plant milk and dairy-free cheese
Extra depth: add sautéed onions or garlic
Grow-it-yourself: Brussels sprouts thrive in cool weather
Serve with: grains, salads, or roasted vegetables

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