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Olivia

Broccoli with Garlic and Parsley

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Broccoli with garlic and parsley. A simple plant-forward side dish with fresh flavor and easy preparation.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Course: Side Dish
Cuisine: American
Calories: 80
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 2 cups broccoli florets
  • 2 cloves garlic minced
  • 2 tablespoons olive oil
  • Salt to taste
  • Black pepper to taste
  • 2 tablespoons fresh parsley chopped

Equipment

5 Quart Pot
5 Quart Pot
$29.49
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05/30/2026 10:02 pm GMT
small soup pot
Frying Pan
Frying Pan
$57.99 $47.99
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05/30/2026 10:01 pm GMT
Frying Pan

Cooking Instructions
 

  1. Bring a pot of water to a boil.
  2. Add broccoli and cook for 3-4 minutes until slightly tender.
  3. Drain broccoli and set aside.
  4. Heat olive oil in a pan over medium heat.
  5. Add garlic and cook for 1 minute.
  6. Add broccoli to the pan.
  7. Toss gently to coat with garlic and oil.
  8. Season with salt and black pepper.
  9. Cook for another 2-3 minutes.
  10. Garnish with fresh parsley and serve warm.

Nutrition

Calories: 80kcalCarbohydrates: 4gProtein: 1gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 17mgPotassium: 161mgFiber: 1gSugar: 1gVitamin A: 452IUVitamin C: 44mgCalcium: 27mgIron: 1mg

Notes

• Do not overcook broccoli to keep texture fresh
• Use fresh garlic for best flavor
• Add lemon juice for extra brightness if desired

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