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Olivia

Bok Choy Stir-Fry

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Bok choy stir-fry with fried garlic cooked quick and aromatic. A simple Let’s Veg recipe perfect for easy vegetable sides.
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Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings: 4
Course: Side Dish
Cuisine: Asian
Calories: 133
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 1½ lb bok choy trimmed and halved
  • 3 tbsp vegetable oil or olive oil
  • 6 cloves garlic thinly sliced
  • 1 tbsp soy sauce or tamari
  • 1 tsp sesame oil
  • Salt to taste
  • Black pepper or white pepper to taste

Equipment

Steel Wok
Steel Wok
$26.88
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03/05/2026 12:00 pm GMT
Steel Wok

Cooking Instructions
 

  1. Heat oil in a large skillet or wok over medium heat.
  2. Add sliced garlic and fry gently until golden and crisp. Remove garlic and set aside.
  3. Increase heat to medium-high and add bok choy to the same oil.
  4. Stir-fry for 3-4 minutes, until stems are tender-crisp and leaves are wilted.
  5. Add soy sauce, sesame oil, salt, and pepper. Toss well.
  6. Transfer to a serving dish and top with fried garlic. Serve immediately.

Nutrition

Calories: 133kcalCarbohydrates: 5gProtein: 3gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 363mgPotassium: 456mgFiber: 2gSugar: 2gVitamin A: 7600IUVitamin C: 78mgCalcium: 188mgIron: 2mg

Notes

Do not burn garlic; remove as soon as golden
Add chili oil for heat
Works well with baby bok choy

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