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Olivia

Black Bean Veggie Burgers

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Black bean veggie burgers are hearty, plant-forward patties made with beans, vegetables, and simple seasonings for easy homemade meals.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 -6
Course: Main Course, Snack
Cuisine: American
Calories: 230
Ingredients Cooking Instructions Nutrition Notes

Ingredients
  

  • 2 cups cooked black beans or 1½ cans , drained and rinsed
  • ½ cup breadcrumbs or oats
  • ½ cup onion finely chopped
  • ½ cup bell pepper or carrot finely diced
  • 1 garlic clove minced
  • 1 egg or flax egg for plant-based
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • ½ teaspoon paprika
  • Salt and black pepper to taste
  • Chopped parsley or cilantro Optional
  • Chili powder or smoked paprika Optional
  • Grated zucchini squeezed dry Optional

Cooking Instructions
 

  1. Mash the Beans
  2. Place black beans in a bowl and mash until mostly smooth, leaving some texture.
  3. Add breadcrumbs, onion, vegetables, garlic, egg, olive oil, spices, salt, and pepper.
  4. Mix until combined and able to hold shape.
  5. Shape into 4-6 patties.
  6. Chill 10 minutes if mixture feels soft.
  7. Pan-cook: Heat a little oil in a skillet over medium heat.
  8. Cook patties 4-5 minutes per side, until golden.
  9. Bake: Bake at 400°F (205°C) for 20-25 minutes, flipping once.
  10. Serve on buns, with your favorite toppings.

Nutrition

Calories: 230kcalCarbohydrates: 34gProtein: 11gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 41mgSodium: 118mgPotassium: 433mgFiber: 9gSugar: 3gVitamin A: 778IUVitamin C: 26mgCalcium: 67mgIron: 3mg

Notes

Grow-it-yourself: onions, peppers, herbs, and garlic are garden-friendly
Gluten-free: use gluten-free oats
Crispier: brush patties lightly with oil before cooking
Meal prep: patties freeze well before or after cooking

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