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sandwich with beet, cheese, avocado and arugula, serve on a white table, close-up side view
Olivia

Beet Veggie Sandwich

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Beet, cheese, avocado, and arugula sandwich on whole grain bread. A fresh vegetarian sandwich with creamy, earthy, and peppery Mediterranean flavors.
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Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 2
Course: Snack
Cuisine: American
Calories: 681
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 4 slices whole grain or sourdough bread
  • 1 medium cooked beet thinly sliced
  • 1 ripe avocado sliced
  • 4 slices Swiss cheese goat cheese, or mozzarella
  • 1 cup fresh arugula
  • 2 tablespoons cream cheese or hummus optional
  • 1 tablespoon olive oil
  • 1 teaspoon balsamic glaze optional
  • Salt to taste
  • Black pepper to taste

Equipment

Toaster Oven
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07/21/2026 09:02 am GMT
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Cooking Instructions
 

  1. Toast the bread lightly if desired.
  2. Spread cream cheese or hummus on one side of each bread slice, if using.
  3. Layer the sliced beets evenly over two slices of bread.
  4. Add the cheese slices on top of the beets.
  5. Arrange the avocado slices over the cheese.
  6. Top with fresh arugula.
  7. Drizzle with olive oil and balsamic glaze if using.
  8. Season with salt and black pepper.
  9. Top with the remaining bread slices.
  10. Slice in half and serve immediately.

Nutrition

Calories: 681kcalCarbohydrates: 70gProtein: 18gFat: 39gSaturated Fat: 13gPolyunsaturated Fat: 4gMonounsaturated Fat: 19gCholesterol: 47mgSodium: 695mgPotassium: 870mgFiber: 10gSugar: 27gVitamin A: 965IUVitamin C: 16mgCalcium: 421mgIron: 3mg

Notes

• Roasted beets provide the sweetest flavor and best texture.
• Goat cheese pairs especially well with beets and arugula.
• Toasted sourdough adds extra crunch and helps hold the filling together.
• Add sliced walnuts or pumpkin seeds for extra texture if desired.

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