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Beans on Toast, serve on a white plate serve on a wooden tabl;e
Zack

Beans on Toast

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Beans on toast. A simple plant-forward meal with hearty flavor, crisp bread, and easy preparation.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2
Course: Breakfast
Cuisine: English
Calories: 275
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 2 slices bread
  • 1 cup baked beans
  • 1 tablespoon olive oil
  • Salt to taste
  • Black pepper to taste
  • 2 tablespoons fresh parsley chopped

Equipment

5 Quart Pot
5 Quart Pot
$29.25
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05/26/2026 07:02 pm GMT
small soup pot
Toaster Oven
Toaster Oven
$64.99
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05/27/2026 07:01 pm GMT
Toaster oven

Cooking Instructions
 

  1. Toast bread slices until golden and crisp.
  2. Heat baked beans in a small pan over medium heat.
  3. Stir occasionally until warmed through.
  4. Place toasted bread on serving plates.
  5. Spoon warm beans over the toast.
  6. Drizzle lightly with olive oil.
  7. Season with salt and black pepper.
  8. Let sit for 1 minute.
  9. Garnish with fresh parsley.
  10. Serve warm.

Nutrition

Calories: 275kcalCarbohydrates: 39gProtein: 10gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gTrans Fat: 0.01gCholesterol: 9mgSodium: 661mgPotassium: 454mgFiber: 8gSugar: 2gVitamin A: 338IUVitamin C: 8mgCalcium: 108mgIron: 3mg

Notes

• Use thick bread for better texture
• Add cheese or herbs for variation if desired
• Serve immediately while toast remains crisp

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