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Barbecue Cauliflower Bites top with parsley on a white plate with side BBQ suace
Olivia

Barbecue Cauliflower Bites

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Barbecue cauliflower bites for a balanced plant-forward everyday appetizer or side dish.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4
Course: Appetizer, Side Dish, Snack
Cuisine: American
Calories: 160
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 1 medium cauliflower cut into florets
  • 2 tablespoons olive oil
  • ½ cup barbecue sauce
  • Salt to taste
  • Black pepper to taste
  • 2 tablespoons fresh parsley chopped

Equipment

Baking Sheet
Baking Sheet
$21.08 $19.99
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04/29/2026 07:00 pm GMT
Baking Sheet
Mixing Bowl
Mixing Bowl
$27.99
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04/30/2026 01:00 am GMT
Mixing bowl

Cooking Instructions
 

  1. Preheat oven to 400°F.
  2. Place cauliflower florets in a bowl.
  3. Drizzle with olive oil.
  4. Season with salt and black pepper.
  5. Toss to coat evenly.
  6. Spread on a baking sheet.
  7. Bake for 20 minutes until tender.
  8. Remove from oven and toss with barbecue sauce.
  9. Return to oven for 5 minutes.
  10. Garnish with fresh parsley before serving.

Nutrition

Calories: 160kcalCarbohydrates: 22gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 413mgPotassium: 524mgFiber: 3gSugar: 15gVitamin A: 249IUVitamin C: 72mgCalcium: 46mgIron: 1mg

Notes

Spread florets in a single layer for even roasting.
Use your preferred barbecue sauce.
Serve warm for best flavor

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