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Baked Stuffed Cabbage Rolls

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Baked stuffed cabbage rolls filled with rice and lentils in tomato sauce for a comforting vegetarian meal.
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Prep Time 25 minutes
Cook Time 1 hour
Total Time 1 hour 25 minutes
Servings: 4
Course: Main Course, Side Dish, Snack
Cuisine: Mediterranean
Calories: 296
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 1 large cabbage
  • 1 cup cooked rice
  • 1 cup cooked lentils
  • 1 onion finely chopped
  • 2 cloves garlic minced
  • 2 cups tomato sauce
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 2 tablespoons fresh parsley chopped

Equipment

Baking Dish
Baking Dish
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Oven Baking pans
Mixing Bowl
Mixing Bowl
$27.99
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Mixing bowl

Cooking Instructions
 

  1. Preheat oven to 375°F.
  2. Bring a large pot of water to a boil and blanch cabbage leaves for 2 to 3 minutes until flexible.
  3. In a bowl, combine cooked rice, lentils, onion, garlic, olive oil, salt, and black pepper.
  4. Place a portion of filling on each cabbage leaf and roll tightly.
  5. Spread a layer of tomato sauce in a baking dish.
  6. Arrange cabbage rolls seam-side down in the dish.
  7. Pour remaining tomato sauce over the rolls.
  8. Cover with foil and bake for 1 hour.
  9. Remove from oven and sprinkle parsley on top before serving.

Nutrition

Calories: 296kcalCarbohydrates: 49gProtein: 12gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 2mgSodium: 727mgPotassium: 1169mgFiber: 14gSugar: 16gVitamin A: 1012IUVitamin C: 129mgCalcium: 170mgIron: 5mg

Notes

Choose large cabbage leaves for easier rolling.
Keep rolls tightly packed to maintain shape.
Serve warm for best flavor.

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