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baked pumpkin with herbs, serve in a rustic black bowl , with Pumkin seeds oand frash garlic on the side
Olivia

Baked Pumpkin with Herbs

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Baked pumpkin with herbs and olive oil. A simple plant-forward side dish with natural sweetness and easy preparation.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4
Course: Appetizer, Side Dish, Snack
Cuisine: American
Calories: 96
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 4 cups pumpkin cubed
  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 clove garlic minced
  • Salt to taste
  • Black pepper to taste
  • 2 tablespoons fresh parsley chopped

Equipment

Baking Sheet
Baking Sheet
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05/21/2026 12:00 pm GMT
Baking Sheet

Cooking Instructions
 

  1. Preheat oven to 400°F (200°C).
  2. Place pumpkin cubes in a large bowl.
  3. Add olive oil, thyme, oregano, garlic, salt, and black pepper.
  4. Toss until evenly coated.
  5. Spread pumpkin on a baking sheet in a single layer.
  6. Roast for 30-35 minutes until tender and lightly golden.
  7. Stir halfway through cooking.
  8. Remove from oven.
  9. Transfer to a serving dish.
  10. Garnish with fresh parsley and serve.

Nutrition

Calories: 96kcalCarbohydrates: 8gProtein: 1gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 3mgPotassium: 417mgFiber: 1gSugar: 3gVitamin A: 10062IUVitamin C: 13mgCalcium: 41mgIron: 2mg

Notes

• Cut pumpkin evenly for consistent roasting
• Roast until edges begin to caramelize for deeper flavor
• Add chili flakes for extra warmth if desired

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